i'm pretty excited to share some news. on tuesday, our coaches had an interesting exercise for us. we had to run three miles consecutively. we ran one mile and had a 0.7 mile cool down. then we ran mile 2 followed by a cool down. and same with mile three.
what made this different from the other miles we have been doing is that each of the miles were going to be timed. AND we were supposed to run below sprinting effort but higher than comfortable pace.
guess how fast i ran on tuesday?
first mile: 7:49
second mile: 8:04
third mile: 8: 08
WOO HOO!!!!! i'm still in shock. just typing those numbers was daunting. i'm kinda proud of myself.
and what made it special is that after i ran, i went to over to a cafe/bar right next to our studio and saw one of my honored teammates, archana, and shared the news to her. she was quite proud. and that made me happy.
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2 comments:
of COURSE i am proud! you are rocking the house on this run chica, huuuuuge props!
can't wait to hear more stories :)
very nice my dear! very nice! keep on rockin'
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